Article 1 |
Take time for reflection. (Self-Regard) |
Article 2 |
Regularly share your thoughts and feelings with others and be open to receiving their feedback. (Self-Regard) |
Article 3 |
Try new things that involve moving out of your comfort zone. (Self-Regard) |
Article 4 |
Indulge yourself sometimes (e.g., treat yourself to a nap, jog, favourite dinner, bubble bath). (Self-Regard) |
Article 5 |
Speak up and stand up for yourself. (Self-Regard) |
Article 6 |
Maintain your healthy body weight through a combination of exercise and diet that is right for you. (Physical Health) |
Article 7 |
If you drink alcohol, drink in moderation (i.e., for most people, the general guideline is no more than one drink a day for women and no more than two drinks a day for men). (Physical Health) |
Article 8 |
Use resources that are available to you to help you with your financial planning. For example, see a reputable financial advisor if you think it would help, or use online tools available to you through your employer, bank or insurance company. (Financial Health) |
Article 9 |
Create an overall monthly budget that includes a savings plan. (Financial Health) |
Article 10 |
Regularly demonstrate to your partner that you understand and care for him/her (e.g., ask how he/she is doing, buy a small gift to show your care, take on an extra household chore to help out). (Love) |
Article 11 |
Make time to laugh and have fun together. (Love) |
Article 12 |
Set priorities and goals for your life and regularly review and rank them in order of importance to you. (Meaning) |
Article 13 |
Involve yourself in your community and with organizations that are of interest to you. (Meaning) |
Article 14 |
Take time to get to know colleagues at work and /or join a relevant group or association to meet new people in your industry. (Work) |
Article 15 |
Consider how you might be able to set up a career "mentorship program" with someone you admire, to further support your career goal. (Work) |
Article 16 |
Remind yourself regularly of all the people in your life who are special to you. Then, think of ways to make them a priority in your life. (Relationships) |
Article 17 |
Try getting to know some of your neighbours where you live, or just smile and say "hello." (Relationships) |