For Me

Being a parent is one of the hardest jobs in the world.  It is both daunting and rewarding. According to a recent survey from The Psychology Foundation of Canada, 60% of parents stated their biggest challenge was finding time for self-care.  It is important that you take care of yourself so you can take care of others. Here are some resources, which are taken from our various evidence-informed and proven parenting and stress management programs, that will help you to manage your stress and to navigate the daily struggles in your life.  If you are interested to learn more about these programs that are delivered through educators, social services and health professionals, click here.

Stressstrategies.ca  Various Articles on Workplace Mental Health   


Various Booklets on Managing Family and Workplace 
Mental Health

Six Part Video Series on Parenting

 Participate in our work-life balance wheel: Answer the questions on the wheel in the seven different life areas and see how you are doing.

*NEW* We have launched our new resource 24/7: A Resource For Working ParentsThe resource consists of weekly tips, monthly articles and podcasts about the challenges facing working parents. THIS MONTH'S THEME is time management where you will find articles and tips plus a podcast with Dr. Rebecca Pillai Riddell and Dr. Robin Alter answering questions from parents.

UPCOMING EVENTS and WORKSHOPS

No upcoming events found

24/7:A Resource For Working Parents

MTC - Deaf Facilitator Training

15th Annual Breakfast for Champions

  Partnership