It is hard being a teenager today and many Canadian teens are feeling stressed. According to Harvard’s Center for the Developing Child, helping young people identify and manage their stress is key to building essential life skills, and to promote positive social and emotional development. As a parent, you can play a huge role in helping your teen to identify and manage their stress.
Here are a few resources, which are taken from our evidence informed Stress Lessons program, that will help your teen identify and manage their stress. If you are interested to learn more about this program that is delivered through educators, social services and health professionals, click here.