About Stress Lessons
Stress Lessons is a free classroom resource that is designed for educators of students in grades 4 to 6.
Stress Lessons is built on an experiential, hands-on learning approach. Its aim is to help educators create teachable moments to introduce stress management strategies and build emotional resiliency.
By giving children the tools they need to manage stress today, you're helping to ensure that they enjoy a healthier future.
Inside each Classroom Toolkit, you'll discover:
A teacher's guide with an overview of the program
Seven Lessons with a lesson plan and student activity sheets
Videos and posters for applicable lessons
A certificate of completion
A letter for parents
A parents' guide