Stress Lessons aims to teach Canadian families how to manage stress today and for the rest of their lives. Stress Lessons has developed a resource for parents too.

What will you find in this Parent's Guide:

  • What is stress?
  • How to recognize stress in your children?
  • What you can do at home to help your children deal with stress
  • Stress is contagious – dealing with your own stress
  • Watch these videos  with your children.


                                           Click to download


Stress Lesson Parents Guide
(Adobe PDF File)