Parent and Caregiver Masterclass in Stress Management
This 1.5 hour workshop on the fundamentals of stress and resiliency is the first step towards understanding,
recognizing and applying strategies to support the young people in your life manage life’s inevitable ups and downs.
This program will walk participants through skill-based activities that guide them to recognize the signs and
symptoms of stress in their children and youth, understand what stress “feels” like, identify their children and youth’s
stressors and their impacts, see the upside of stress, and learn to support their children with the implementation of
coping and problem-solving strategies.