Provincial and Territorial Mental Health Help Lines 

Yukon, Nunavut and NWT: 1-800-661-0408
British Columbia: or 811
Alberta: or 811
Ontario: or 1-866-531-2600
Quebec: or 1-877-700-2433
New Brunswick: 1-800-667-5005
Nova Scotia: 1-888-429-8167 or 811
Prince Edward Island: or 1-800-218-2885
Newfoundland and Labador: or 1-888-737-4668


The Mehrit Centre's Infographic: Understanding Stress Behaviour for Teachers 

The Hope for Wellness Help Line offers immediate help to indigenous peoples across Canada.

It is available 24 hours a day, 7 days a week to offer:

  • counselling
  • crisis intervention

Call the toll-free Help Line at 1-855-242-3310 or connect to the online chat at